|Index cards are given to each student
|Anonymous questions and comments are read out loud
|Students ask about grief
|Some share about their own losses
Grief is a mix of
emotions such as sadness, anger, guilt, frustration, fear and anxiety that occurs whenever we experience a loss or are
anticipating a loss.
Grief: the process of experiencing the physical, emotional, psychological and spiritual responses to
loss or the perception of loss.
The teen years are an especially difficult time to deal with the loss as young people are torn between
independence and the need now for support from parents and family. Teens feel very conflicted and their feelings may be very
intense at times which feels even more overwhelming.
Signs of Grief in Teens:
- lack of concentration
- shock, numbness
- avoidance and retreat
- constant thoughts of the loss
aimed at those who have what you do not
- self blame
- confusion and feeling disoriented,
feeling in a fog
- declining grades (ask a teacher
to help you , ask a friend to help too, as this becomes another loss)
- loss of interest in usual activities
acting too busy (to block out pain)
- wanting to be alone a lot
- deep sadness
- drug and/or alcohol use or
- eating too much or too little (eating disorders)
- risk taking behavior (especially when guilt is involved, like in an accident that another teen was
- self destructive, anti-social or criminal behavior
- self harming behavoirs (cutting, burning...)
- unsafe or unwanted sexual activity (often teens tell me they really only wanted someone to hold
and comfort them. Be careful now as you are vulnerable)
about suicide (talk to a trusted adult)
- somatic manifestations
of grief (stomach upsets, headaches, fatigue, symptoms similar to the deceased prior symptoms)
Healing in teens may look like:
- reorganizing life, gaining new insights, learning new skills
- reinvesting energy into life and perhaps getting involved in something meaningful (maybe related to the loss)
- feeling peace with the past
- ability to be alone and quiet as well as to be with others
- increased sense of inner strength and ability to listen to others
- increased empathy for others' feelings
- feelings of well
being and a sense of confidence in one's abilty to get through challenges
- an abilty to problem solve and seek help when needed
resiliency and hope for the future
Tips for Grieving Teens:
- Try to identify your feelings. Think about where and how
you may be experiencing those feelings in your body.
- Find safe and healthy ways to express the range of those feelings.
- Write letters, poems, songs, stories and save them, share them with
someone or shred them or burn them if you like.
- Arts and crafts help: finger-paints (really) pounding clay, playing with Play Doh (all my high school students
love when I bring in
for teens to play with while I talk to them and they always thank me profusely telling me it brought them back to a time in
life when things were so much more carefree)
- Song writing and playing music or listening to music is something that helps. Many teens tell me they put
on sad music or a sad movie to help them let it out. Dancing to loud and uplifting or angry music helps some teens too.
- Punch a pillow, hit a punching
bag, exercise, work out. Exercise is the number one anti-anxiety and antidepressant around. Nothing like sweating after a
good hard workout when feeling a lot of different feelings. Workouts especially good for coping with anger and rage.
- Shred paper, throw bottles
at a recycling center into the bin, stomp on paper cups, pop bubble wrap, be creative.
- Guitar Hero or Rock Band is a great way to vent, plus it keeps your
mind focused which is a grief break. You need that now.
- Eat healthy foods and snacks ( it is tempting to live on chocolate and junk, but actually healthy foods help
you to feel better. Drink plenty of water too. Water helps to metabolize the chemicals in your body that are caused by trauma
or stress. Too much Adrenalin can cause headaches and stomachaches.
- Get enough rest and take naps if you can...grief is hard work. Many teens use sleep as a way to cope with
grief too. Many teens share with me that if they are cranky and short tempered a nap will help them enormously. Rest when
- Keep a journal.
You don't have to write in it every day. Hide it. Write down your feelings, thoughts, concerns, fears, and your regrets. You
may share them with a trusted adult or not. I know families who keep a running journal going back and forth. They keep it
in a dining room or kitchen. The teen can share something personal that they want the adult to know or ask a question that
feels too hard to do in person. Then leave the journal in the identified spot. Later on the adult can pick it up and read
it and respond and then replace the journal in the spot. Great way to communicate tough to talk about subjects.
- Don't keep your feelings inside, find someone you trust, who
won't judge you and who know how to listen. Share with them with or just hang out in their presence. You don't
have to talk about it. You don't have to share everything either. You may just want to share a bit. Every teen should have
five safe adults to turn to: parent, neighbor, teacher, coach, clergy person, uncle. Calling a teen hotline is also a great
place to start. 2nd Floor is a national youth helpline : 1-888-222-2228. Call them 24/7 and talk about anything. They are
trained counselors who are there to talk to you and to listen. If you are suicidal or homicidal they will not keep it confidential
and will send help. That is good. Need you around a long time and if you need help let's get you that help.
- Try to laugh when you can. Many times after a loss, those left behind
feel guilty to go on and to enjoy life. It helps though to laugh.
- Spend time with friends and family, people who care about you and who allow you
to grieve in your own way and time.
your friends know what you need. Some teens talk about a loss a lot, others don't want to.
- Write a letter. It can be written to the person who died, someone
who hurt you or even to God. Say whatever you need to say.
- Visit the cemetery if it makes you feel better.
- Make a memory book, collage, scrap book of memories
- Remember that grief takes time, it is a process not an event.
- Let yourself off the hook. It's common to feel responsible for a
loss. If you feel guilty, please talk to a counselor. Guilty, regret and anger can hurt teens if left unexpressed.
- Join a free bereavement peer support group for teens in your state
by going to the Dougy Center website: www.dougy.org and go to find resources by state
- Listen to those around you who you trust. If they are concerned about
some of your behaviors that may not be healthy please take time to listen. Sometimes teens don't even realize that they are
harming themselves in ways that others close to them can see. If you have people telling you they are concerned listen and
try calling the hotline above or talk to a trusted adult. Don't try to go this road alone.
More Tips for Teens after a Death:
promises to yourself. Be honest with yourself. If you need help ask for help and get help.
- Talk to your parents about your grief from time to time.
- Let yourself feel numb especially if the death was recent or sudden.
- Attend the funeral, wake or memorial service. Rituals help us to
memorialize someone who died. Sharing the loss helps.
- Tell the story over and over if you need to with those who listen.
- Use the name of the person who died.
- Let yourself cry. Crying is a good way to express grief. It is healthy
and good for you. Some say "be strong" but the truth is that crying is sign of strength and is important on
your healing journey. And if you don't feel like crying that is fine too. Don't make yourself feel badly for anyway that tears
come or don't come.
let the stuff other kids say upset you too much. Try to ignore it as they don't know what to say to you. (Of course you could
always enlist the help of an adult in school and invite me to your school to speak in an assembly on Teens and Grief, and
then those peers will be better equipped with things to say to you and things to avoid saying).
- Be nice to yourself. Take it easy. Grief is hard work. Talk to teachers
as some teens notice their grades suffer after a loss. It is often hard to focus and concentrate on studies. Some teens talk
about questioning what is the point of it all especially if a young friend died. Talk to a caring adult about this as well
as your teachers. Most teachers will really want to help support you to do your best academically. Studying in small spurts
helps too with plenty of breaks.
the person who died was killed in an accident, find a safe adult to talk to about all of your "if-onlys". Otherwise
those thoughts can keep you up at night and distract you during the day. Write them down and talk to someone about them. That
is a normal part of the grieving process when someone died suddenly or in an accident.
|Teens ask what is normal in grief
|Teens share their pain
WARNING to TEENS: Grief + Substances
can = Death
Don't become a statistic:
If you are struggling with substances,
cutting, eating disorders, depression, anxiety or anything that is destructive to your well being please speak to a safe adult.
If you have no one to talk to or if you need to speak to someone in the middle of the night or when no one is around: call:
2nd Floor 180 Turning Lives Around: NJ Hotline for Youth ages 10-24 years
old: 1-888-222-2228 www.2NDFLOOR.org
If you live with someone struggling
with substance abuse: contact:
Alateen: ages 13-19 whose
lives have been affected by someone else's drinking. Same contact info as above.
When I go into high schools I ask students
to ask anonymous questions about grief and loss on index cards that I give out. They are also allowed to share a loss situation
as well. Here are some of the cards I get.
My dog died and he was my best friend.
How do I help my friend who always talks about his mom
dying? I don't know how to make him stop crying.
Why must the good die young?
it okay to love my stepfather more than my real dad?
I am always stressed and angry what do I do to make it stop?
I don't like to cry about my aunt who died in front of my
parents. Is that normal?
is cutting and I don't know what to do.
My grandfather died last year. I was sad in the beginning but now I don't feel anything. Is that bad?
My grandma died last year and I barely
cried but I want to.
My friend makes herself sick and I'm worried because it's almost been a year of her doing that.
I think my is bi-polar, but
I'm scared to talk to her about it.
How do you get passed the pain of divorce and how can you get rid of the pain?
My brother does a lot of bad things and he doesn't realize that if affects
me but I am scared for him.